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Cupcakes Is Energy Giving Food Body Building Food Or Protective   When eating food, there are two main areas to look out for to increase the effectiveness of your workout.  In this article I will explain in detail what you need to consider before training and how important it is to prepare a meal before training,  The benefits of different foods.  as well as the benefits of different foods.       The total carbohydrate content of a food includes both starch and complex carbohydrates, which provide the body with energy.  Whether carbohydrates in the form of nuts, seeds, pulses, fruits, vegetables, beans, nuts or cereals: carbohydrates primarily serve to supply the body with energy.       The body picks up proteins from the diet, skeletal muscles and organs when available,  and converts proteins and amino acids into glucose (gluconeogenesis) to maintain normal blood sugar levels.  Some foods increase glucose levels...

Benefits of Olive Leaf Extract

Discover the health benefits of Olive Leaf Extract for yourself


When you consider Olive leaf as a medicine, it's mind boggling how many things you can treat with it. 

Prostate, psoriasis, parasites, antiseptic, wounds, infections, liver cleanser, coughs, chronic fatigue, 

hepatitis, pneumonia, athlete's foot, botulism, warts, and these are just 'a few' of the things that can be treated using the medicinal form of the Olive leaf.

The powerful antioxidant 'Oleuropein' has been show to be extremely effective in treating just about everything in the realm of infection and viruses. 

Along with this powerful ally, are many assorted 'flavenoids' as well, such as apigenin, rutin, and luteolin.

One of the benefits of Olive leaf extract that is most well known is that associated with reducing blood pressure. 

The number of maladies it will work on staggers the mind. From dandruff to HIV it seems to have an awful lot going for it as far as a medicine.

When used as a medicine it has shown up big in EVERY viral test it's been given. That's quite a statement.

Then it has gone on to tackle almost every ailment we deal with. It's not a cure-all, but it sure is a help-all.

A holistic oriented physician - Dr. James R. Privitera, M.D. from Covina, California, says he believes we are only now starting to scratch the surface of the health benefits of olive leaf extract to medicine.

New testimonials about Olive leaf benefits are coming out every day, some even unexpected.

Energy levels are raised, and a new zest for life seems to spring from the feeling of wholeness.

In this time of fatigue brought on from the stress of everyday living, what a tremendous contribution this is.

Many of Dr. Privitera's patients rave about their newly found energy, and there is no 'upper' such as caffeine in the leaf at all. 

It's a natural phenomenon. It seems to right many things that we make wrong from our poor diets and unhealthy lifestyles.

Benefits of Olive leaf Extract and Blood Pressure


There have been many things said about the benefits of olive leaf extract but the recent buzz has revealed a beneficial link between olive leaf extract and blood pressure problems. 

While there are multiple uses for the extract such as treating infections, symptoms of arthritis and blood sugar regulation, 

the studies into how it affects heart health has been the most eye opening.

The main benefits of olive leaf extract is support for your heart. 

Studies have shown that taking the extract can lower high blood pressure as well as lower bad cholesterol (LDL).

High blood pressure is one of the biggest health risks and can lead to heart attacks and strokes. 

The scary part of this is that most people are unaware they have this condition. It quietly develops as a result of stress, 

lifestyle and a poor diet. While most people may be aware that their blood pressure can be higher than normal, they only visit their physician every few months. 

During this time, can get significantly worse and turn into a serious condition.

To treat such a problem like this, doctors will usually prescribe some form of medication to keep it under control. 

However, many patients want a healthy, natural solution to curb and lower their pressure levels. 

Case studies have shown patients taking olive leaf extract added to their regular diet had lowered their pressure from 11-32% over the course of 3 months. 

Some have seen a drop in their blood pressure as soon as a month of use. But that's just the start.

People with high cholesterol also saw a drop in their bad cholesterol (LDL) levels as much as a 10% drop within 1-2 months of using the supplement. 

Olive leaf extract is not only for people with existing heart problems; it can also benefit patients who are on the borderline. 

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